![]() ![]() > If you are healing your body or trying to fall asleep then Delta Waves can help This is where healing and physical restoration happens. ![]() > If you are going into deep meditation or listening to affirmations Theta Waves can helpĭelta Waves occur at 0.5 - 3 hz and are associated with deep sleep. This frequency is good for accessing intuition, imagination and accessing your subconscious mind. Theta Waves occur at 3-8 hz and are associated with deep states of meditation and sleepiness. > If you are in contemplation or integrating new information then listening to Alpha Waves can help you. You’re open to learning and integrating new information. You are feeling calm, relaxed and at ease. > If you are doing a task that needs hyper intensive energy then listening to Beta Waves can help.Īlpha Waves occur at 8-12 hz and are associated with a chilled out state. This frequency is good for general cognitive tasks and decision making. These are:īeta Waves occur at 12-38 hz and are associated with normal waking consciousness. The logic is that the sounds are orienting your mind towards that state of mind because it has to do the work of figuring it out - and our minds just love to figure things out - that is what it’s there for.Ĭertain brainwaves are associated with different levels of consciousness and our ability to do different tasks. Each frequency corresponds with a state of consciousness that the mind functions at. They are best listened to through headphones as each headphone will play a different tone (hence bi-naural) and your mind does the work of syncing the two frequencies into one sound. In layman’s terms, binaural beats consist of two different sound frequencies on one track. What are binaural beats or bi-naural beats? So basically, see if they work for you and make the decision for yourself! Here is the low down. So what is the deal with them?Īs it stands, there is very little scientific research to prove the effectiveness of binaural beats but there is also nothing to say that they are harmful either. I create powerful transformational recordings for them to make their therapeutic breakthroughs permanent and usually put binaural beats in the background. As a hypnotherapist, my job is transforming people into who the truly are and want to be. ![]()
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